● 8-in-1 Multifunctional Squat Machine: This 8-in-1 sissy squat provides a core workout training to effectively exercise your abdomen and leg muscles. Squat mainly exercises your quadriceps and gluteus, while enhancing knees and hip joints. And you can fasten the tension rope to the hooks to exercise your arms.● Durable Steel Construction with Large Load Capacity: Made of sturdy and thickened iron pipes, this squat with 220 lbs load-bearing is extremely durable and will not deform easily. The bottom is specially designed to touch the ground, so the squat will not turn over while you doing weight-bearing exercises. ● Anti-Skid Foot Pads and Handle: There are 4 enlarged footpads at the bottom to increase friction as well as protecting the floor. And the non-slip handles together with the front pedal will effectively prevent slip during push-ups squats, sit-ups, twists, and flat supports. ● 9 Levels Height Adjustable up to 12": Both of the cylinders and mat can be adjusted into several heights using the knobs to satisfy the needs of people with different heights. Covered with premium PVC+PU cover, the ergonomic leg cushion will support your legs softly to improve the comfort of sports. ● Wheels for Easy Transportation: Two wheels in the front of the Squat Machine will facilitate your movement and can move it easily without much effort. And you can adjust the height into a compact size for storage.