.3 Meters(9.8FT) For Kids, 5 Meters (16.4 ft) was recommended for beginners, age over 12 Years Kids and adults, 6 Meters for Adults, 8 meters(26.2 ft) and 10 meters(32.8 ft) for Pro.

Square dance is a popular aerobic exercise for Older adults, Square dance exercise is a safe and effective approach for Older adults with mild cognitive impairment that benefits their long-term health.

Square Exercise Dance Dragon Poi can exercise the shoulder, neck and lumbar spine, when you shaking it, you can make the whole body joints are exercised, both fitness and very ornamental, and enrich your life. It will be the focus of outdoor parties, dance parties, it is also the preferred props of celebrities, bloggers, a physical fitness program for young and old.